I’m Back! November 2011 Running Reflections

I AM BAAAAACCCCCKKKKK!!!!!!!

SORRY for yelling.

No I am really not – but I am so excited about the progress I have made over the past month that I wanted to shout it out LOUD. I had been running a little here and a little there since June, but I but I finally decided to put up or shut-up about running and my knee at the end of October and keep a log on what I am doing.

This is the first month that I have been able to really run in what seems like forever, well actually since February 2010. That was when I injured my knee playing racquetball, it has been a long time getting over that injury, culminating in surgery during May 2011 and the recovery period for that.

I had 82.6 miles total for the month of November with two weeks over over 20 miles and another over 18. No not all of the runs have been easy and I haven’t wanted to go run on some days, but I got out there and did it more and better than I have in a long, long time.

Also during November I got a new pair of Saucony Peregrines, that I think have helped make a big difference in my running. They promote running on my mid-foot, instead of the heel strike that I had been trying to avoid, but just seemed to keep reverting back to with my other shoes (except the racing flats).

I am finding out that I seem to run better in more minimal shoes and when I go back through my logs (the ones that I still have), the low rise heels seem to work for me as far injury prevention – which means I run more.

Here are the screen shots of my November running logs:

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This is just a simple spreadsheet in Google Docs that I use to keep track of things, so I don’t have to do all the calculations manually.

I am still running at around a 9:00 minute pace per mile, but I do feel that I am getting stronger and it isn’t as hard to get into the 8:00 minute pace range every once in a while.

Although I may never run another marathon, I do want to run a fast 5K. My goal is to run a sub 20:00 minute one by December 1, 2012. I know that this is a pretty lofty goal for someone who is currently running 9:00 minute miles and will be turning double-nickel next August, but I think the natural speed is there and if I train right, well I believe that I can do it.

Unfortunately, I didn’t keep track of my weight at the start of the month, the only thing I know is that I weighed 196 when school let out on June 17th and today my weight was 176. That is 21 pounds away from my goal weight of 155.  Hopefully, now that I am running again, I will hit that sometime next May. Slow and steady without any fad diets, just healthier eating and shutting the pie hole down once in a while.

Yes it feels so good to be running again and as long as I stay mostly smart about my training, I hopefully can avoid the injury bug that seems to have followed far too close to me ever since January 2008, but that is a different post.

By the did I tell you I AM BAAAAACCCCCKKKKK!!!!!!!

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