Skip to content

Month: December 2011

AVR – December 2011 in Review

This is the end of my first full month of writing and posting at “A Veteran Runnah”. It has done better than my wildest dreams, thanks to your support and […]

Book Review – Chi Running

I just finished my first reading (but not last) of Chi Running by Danny and Katherine Dreyer. Which I got as one of those Christmas presents I choose while browsing […]

Looking Back at My 2011 Goals

Every year I go back and see how I did on my previous year goals and the outcomes. #1  Determine whether or not I want to remain in Special Education as […]

Thank You for your Support

Yes this is me about 1960 I want to take a moment to thank everyone who supported and helped me over the past month or so, while I was getting […]

The Hardest Thing About Running

The hardest thing about running for me is changing how I run. Okay Shaw – what to hell are you talking about? Change — is what I am talking about. I […]

Running Gifts – What did you get?

Christmas is now a memory, but hopefully it was lots of good memories! Many of us are sleeping off food induced comas, perhaps a bit too much of the grain […]