At some point I knew that this would happen, a minor running related booboo. No it is not serious, yes I will definitely live to run again.
However, it is the first time since I returned to real running last October that anything besides my knee has bothered me. That is why I am being a drama queen about it tonight :-P.
It is my first injury – post injury and it was running related – it seems that I am back to being a real runner ;-). The worst part is that it was self-induced by my own training mistakes.
The Snowmobile Trail Run
Last Friday, we walked almost 4.0 miles on a pretty tough snowmobile trail in the morning and then that afternoon I ran just over 5.0 miles on the same trail. It wasn’t an easy run and on one of the moguls in the beaver bog, I slipped and tweaked my left calf pretty good, but finished the run without a lot of problem.
The next few days it was sore, but I was still able to run through it and even ran a great 8.0 miler on Monday. On Tuesday night I went out and bought new running shoes the MT20s, which I really liked. However, these shoes are fairly minimal and do work your calves a lot more than regular running shoes or my Peregrines did.
Brain dead me did two pretty tough workouts in those new shoes on Wednesday and Thursday. In addition to transitioning over to the new shoes, I did some cadence work – trying keep up a 90 cadence rate per minute, which resulted in some faster times than usual.
A small problem
The only problem I really had after the runs was that little calf strain. Apparently the calf was not fully healed when I did these two tough back-to-back runs in the MT20s, which meant that my idea of a transition plan to the them was not such a great idea.
My left calf has really been barking at me ever since I sat down and rested for a while after yesterday’s run. Today was a rest day (I was supposed to have it yesterday, but I wanted to run in my new shoes – not too bright sometimes Harold) and I have worked on the calf with heat, self-massage, TheWife generously did some pounding, kneading and beating on my calf and only a total of 3.0 miles of dog walking (very easy day).
The calf still hurts – not enough to not run if I really wanted to. However it does hurt enough that I “know”, I should let it be for another day or two. While the Tommie Copper calf sleeves are really helping a lot, but unfortunately, I just don’t heal as fast as I used to.
I don’t need to transition
Everything I did with the MT20’s totally went against everything that I had read and been warned about when you first get a pair of minimalist shoes. I basically ignored the need to transition slowly to my new minimal shoes, even though I had read a lot beforehand about why you need the slow transition. I of course didn’t listen, overdid it and am now paying for my stupidity
Everyone can go ahead and say I told you so. .
Yes I was stupid
Those of you out there who are transitioning to the minimal shoes, listen to those who have gone down the minimal path before you! I didn’t think I would need much of a transition – guess what I was wrong – even though I had worn 4MM drop Saucony Peregrines and Earth Shoe Lazers, they did not prepare me for the difference running in a much more minimal shoe.
Also if you are having any problems minor strains or pains in your calves or Achilles, you need to either go really slow on your transition to the next phase of minimalism or possibly wait until the issues are resolved before even starting the transition.
That damn 20/20 hindsight is kicking my butt right now 😦 and no I am not too impressed with myself. I allowed myself to get caught-up in running in a new pair of shoes, not listening to the experience that others have had or what my body was telling – to slow down and be smart.
After all I just wanted to run in the damn things, which is pretty normal for someone with new shoes. I didn’t internalize what I read from other’s first-hand experience with their transition to minimalist running shoes. Now I understand why for such a major move, most of us (me included) need transition time, instead just going for a run and hope that it works well for you.
The reality is that
I have to figure out if I am smart enough to let the calf heal. Which probably means rest for a couple of days or if I will run tomorrow if it feels pretty good. I do know that if I run tomorrow, it will be in the Peregrines (which I operated on the last night and took out chunks of misplaced foam & fabric that were giving my heal a blister).
We will see tomorrow how smart I really am :-).
BTW – I think that I will start a much slower transition to the MT20s next week – at least I hope I will be a little more intelligent about it. We will see.
QUESTIONS FOR YOU
How well do you listen to the advice others give about something related to running?
Have you ever gotten a new pair of shoes and done too much in them, which resulted in downtime from running?
Were you smart about your transition to minimalist shoes?
If you were not smart about your transition to minimalist shoes, what did you do to continue your transition?