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Month: May 2012

Instead of Running on a Rainy Day

On Tuesday I took the day off from running, even though I was scheduled to do my long run! It seems that I have a big aversion to blinding flashes […]

Where the Food Comes From

One of the reasons that I run is to be healthy and another part of being healthy is how and what you eat. In fact, what you put into your […]

AVR – Week In Review 5/27/12

Today’s Run I ran around noon today, so the temps were close to 80, but there was a nice breeze. I needed 5.0 miles to go over 50 miles for […]

Hot and Humid 10 Miles

I knew that I was in trouble on this run when at mile 7.0 my hat brim was dripping sweat like it was raining out and no it wasn’t raining. […]

Almost Got 10.0 Today 5-24-12

Today was almost a perfect day for running 65, overcast, but just a little too humid, but I will take it :-). I had planned to do 5 or 6 […]

Short and Easy Run Today 5-23-12

Today was a scheduled short recovery run, so I did an easy 3.1 and just enjoyed the run, while focusing on my form. Also I wanted to see how my […]

Long Run and Nike Free 4.0 Day 2

Today was one of those make or break days when it comes to new running shoes. I bought a pair of Nike Free 4.0 yesterday and ran 4.5 miles in […]

Adding New Running Shoes to the Mix

Yesterday when I got back from my run, I started to surgically fix my Newton Gravity’s again, they were still bothering my right ankle and I needed to  get rid […]