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Rise ‘N Shine Race Recap–9/26/12

P9280002BRRRRRRRR! That is the first thing that entered my mind when I left the house this morning. The Forester’s outside temperature gauge said it was anywhere from 32-34 on the way into the Rise ‘N Shine Race in Augusta this morning!

I am glad that I had my long sleeve tech shirt and my gloves with me – The gloves especially! My hands get cold pretty easy and I almost always wear gloves when it is below 40. Plus it gives me someplace to put the car keys.

This is my first road race since June and I was wondering if I had improved any with my track workouts and the mileage I have been doing?

One thing that I made a promise to myself for the race this morning was that I wouldn’t kick at the end P9280001and just finish with a nice even pace! I kept my word to myself, because that seems to be when I tend to injure myself, when I get up on my toes and sprint too much.

It was one of the the hardest things for me to do, because 2 people passed me in the last 100 yards!

That hardly ever happens, but I didn’t go with them, I kept my steady pace and held tightly onto the reins.

My first mile was in 6:40, which is right where I want to be for the entire race, but the first part is down hill, so that time wasn’t quite as fast as it sounds. During the race I could feel myself slowing down a little and then when we had to come back up the hill, I lost my chance for sub 7:00 pace. I finished in 21:42 with a 7:02 final pace. Next time I hope to get under 7:00 minute pace for a 5K race!

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I was surprised when I looked at the results!!! I finished 28/340 participants and 1st in my age group (55-59)! Very cool!

Overall I was extremely happy with my time and effort, which was a PR for the 5K this year, but could I have done better – Yes! Next time I need to get a little deeper into the racing zone, instead of just staying at the fringe, but that comes with racing more and knowing how far I can push myself. I really want to break that 7:00 minute per mile pace barrier. Smile

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Overall winner – sorry about cutting off his head.

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Women’s Winner – she raced a lot at Bond Brook trail races this summer

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Race Director – Mark from Kennebec Savings Bank. The proceeds from this race benefit the Augusta YMCA, so it was a good cause and a great way to support it.

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This was my first year I have run this race and I found it to be very well organized (going up to my bank teller window and getting my race packet felt strange), but it was cool. The volunteers were amazing, they were there before 6:00 A.M. and did everything they could to ensure that the runners had a great experience. So thank you very much to all the volunteers!

I even ran into a couple of neighbors who ran in the race, which was great to see and some other runners that I have gotten to know over the summer. That is the part that I am enjoying the most about running in races again, is the social side of running.

When I thought about what shoes I wanted to wear today, I really don’t have a pair of racing flats, so I went ahead and dug out my old Nike Air Flo’s that I bought back in the late 80’s and ran in them. It was kind of funny to think that I was running in a pair of shoes that were older than quite a few of the participants!

They did great! However, they are getting rather long in the tooth and I think I will look around to buy a new pair of racing flats over the next few weeks, so that I will have them for the Runner’s World 5K on 10/20/12.

Overall, it was a great race and I was very happy with how I did!

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12 Comments »

  1. Go Harold! That’s a fantastic time! And it feels SO good when you can see progress. This bodes well for fall racing season!!

    • Thanks Amanda, I am hoping that this bodes well for #RWHalf and 5K in a few weeks, still have some work to do, but your are right it does feel good when you can see your progress 🙂

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