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Month: November 2012

My Chromebook after a Week

I got my Samsung Chromebook Series 5 550 from Amazon a 9 days ago So how has it gone? To be brutally honest and in a word – GREAT! Don’t […]

Great Treadmill Tempo Run 11/29/12

Another Brilliant Run in my Mizuno Ronin4’s today! They just like to go fast and haul me right along with them :-). Today was my day to do a good […]

Do I Run Too Much?

Over the past 6 months or so, there have been increasing reports that if you are over 50 and do too much running or are running too fast you are […]

BRRRR! Getting Colder Out 11/28/12

BRRRR is right!!!! It is definitely getting colder out! I don’t care what anyone says, when the temps are in the 20’s and the wind is around 10 mph straight […]

Short Recovery Run – 11/27/12

My legs were dead after yesterday’s tough treadmill interval workout, so I decided to just trade my rest day to today and only do 1.0 or so. Since my hamstrings […]

Easy 3.0 Mile Recovery Run 11/25/12

After yesterday’s great 10 mile training run, I just wanted to get out and do short easy recovery run at around a 9:00 minute pace today. I think that a […]

10 Mile Run 11-24-12

I decided to do my first 10 mile ru since my half marathon and I felt really strong the whole way. It was one of those runs where I didn’t […]

Muddy Run Downback 11-23-12

This morning was supposed to be a 9.0 miler, but I just didn’t have time to do everything. I wanted to get a blog post up about my new Chromebook […]

Easy Recovery Run – 11-21-12

After my hard run yesterday, I really wanted to do a slower run and purposely kept my pace around 9:00 and I did it – I had a successful recovery […]