5.0 Mile Notta Road O/B – 1-20-13

I wanted to run a pretty easy run today, so I decided to do Notta Road O/B which meant about 2.5 miles of running on white ice.

That meant going pretty slow when I was running through those parts of my run and focusing on lifting my feet, instead of toeing off like I usually do. Just a bit of form work.

The run was nothing special and it was just putting the time in, I thought about doing 9.0 a couple of times to get 40 for the week, but I am not trying for high mileage right now, so it would have been more for my ego than anything. I am glad that I turned at Notta Road and just did the 5.0, it was enough.

One thing that was kind of humorous today, was that TheWife fixed a dog sweater for my stepdaughter’s dog and we tried it on Bennie – he was not impressed – no not at all.

Garmin Stats Screenshot

Shoes: Mizuno Elixir 7

Socks: Swiftwick Aspire 12

Top: Black Nike Pro combat s/s compression shirt, Brooks L/S white tech shirt

Bottom: Black Wind Pants, Black Nike Pro compression shorts

Outerwear: Orange Frank Shorter Running Jacket, HiVis Converta Gloves, HiVis Brooks ballcap

RunLog Screenshot:

4 thoughts on “5.0 Mile Notta Road O/B – 1-20-13

    1. Christina – Bennie was impressed with any sweater or doggie covering,he won’t move once you put something on him like that and gives us that pitiful look 🙂

    1. Amy – Bennie hates to wear anything, he like being Nakid Bennie :-). Sweater is for stepdaughter’s dog, Bennie won’t even walk in it

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