I wanted to run a pretty easy run today, so I decided to do Notta Road O/B which meant about 2.5 miles of running on white ice.
That meant going pretty slow when I was running through those parts of my run and focusing on lifting my feet, instead of toeing off like I usually do. Just a bit of form work.
The run was nothing special and it was just putting the time in, I thought about doing 9.0 a couple of times to get 40 for the week, but I am not trying for high mileage right now, so it would have been more for my ego than anything. I am glad that I turned at Notta Road and just did the 5.0, it was enough.
One thing that was kind of humorous today, was that TheWife fixed a dog sweater for my stepdaughter’s dog and we tried it on Bennie – he was not impressed – no not at all.
Garmin Stats Screenshot
Shoes: Mizuno Elixir 7
Socks: Swiftwick Aspire 12
Top: Black Nike Pro combat s/s compression shirt, Brooks L/S white tech shirt
Bottom: Black Wind Pants, Black Nike Pro compression shorts
Outerwear: Orange Frank Shorter Running Jacket, HiVis Converta Gloves, HiVis Brooks ballcap