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Month: February 2013

Hanson Marathon Method – Book Review

Hanson’s Marathon Method   I bought the Hanson’s Marathon Method book by Luke Humphrey with Keith & Kevin Hanson, from Amazon a few weeks ago and have been reading it […]

Still Just a Little Competitive

An awful lot of gray on top of this runnah   It shouldn’t surprise anyone that I am a crotchety old fart and that I haven’t completely lost my competitiveness. […]

Tentative Race Calendar 2013

Bond Brook 5K Trail Race   Over the past couple of weeks, I have been attempting to put together my race calendar for 2013. I am focusing on local races […]

Easy Long Run – 13.1 Miles

Long Run Middle Road 2-22-13   I could never imagine saying Easy Long Run and 13.1 miles in the same sentence, before this past year. I didn’t feel like I […]

Less Fear, Less Stresss #RealHealth

Typically on Tuesday’s, I have a blog post published on Anthem’s Real Health Blog. The Twitter hashtag is #RealHeath. I believe that readers here might be interested in what the […]

Easy 5.0 Mile Run – 2-21-13

I had an easy 5.0 miler scheduled for this afternoon. Yes it was still cold, snowing (a squall went through during my run – it seems I run a lot […]

Re-focusing on What is Important!

Just a few different generations in this picture, but we are all having fun and smiling. Taken at the Runner’s World Half Festival Oct 2012.   I have returned my […]

The Man in the Mirror Said NO!

The Man in the Mirror   Today I was given the opportunity to do something that I have only dreamed of! You know one of those – you just can’t […]