#RealHealth – The Three Pillars of Overcoming Self-Doubt
Typically every Tuesday, I have a blog post published on Anthem’s Real Health Blog. I believe that readers here might be interested in my and the other contributors writing and vlogging, so I will be providing a link here on A Veteran Runnah, to the posts after they are published.
The Three Pillars of Overcoming Self-Doubt
In most material on how to train for a marathon or how to get fit or, even more generally, how to get and stay healthy, I find something specific missing.
This something has nothing to do with exercise techniques or weight loss tips. This something has to do with overcoming self-doubt, those nagging (and stress inducing) thoughts that try to tell you that a goal is too lofty. Wait, not just overcoming self-doubt
Since I am having a tough time with self-doubt during this winter season, I thought it would be helpful to have a discussion about how these negative thoughts come about and about how we can overcome them. I will have some tips for you and I am sure I can learn from you as well.
The origins of many thoughts of self-doubt
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