Yes I Listened to My Body Today – 2/26/13
Today I did something unusual for me – I listened to my body and cut my scheduled 6.0 mile run short!
What is going on?
I explain it in the below video:
So you see – I did listen to my body today and didn’t keep running, to risk making things worse.
Who knows maybe I am starting to grow up and show some of that wisdom that supposedly comes with all this gray hair.
Does this mean I will stop having my Harold being Harold moments or renounce my top 20 number in the Idiots Running Club? Not a chance, but it does mean that I will listen to my body a little more and be more aware of what I should be doing more often.
I did run a mile today, but I have a feeling that 2-3 days off are in the forecast and a little bit of time playing with the foam roller and soaking in the tub, might be the order of business on those days.