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Month: October 2013

What Do I Want In A Gym?

It is that time of year when a lot of runners are starting to think about moving inside for at least some of our workouts. Yeah running on a treadmill […]

Race Anxiety – What it Feels Like

Imagine that you have one of your major goal races coming up this weekend. It is an important race that you have trained hard to prepare for this race. You […]

Tough 2-Part Workout — RunLog 10-7-13

Today was rainy/drizzly and mid-40’s outside this morning, not an especially appealing day to go for a double-digit run, especially if I wanted to include a few surges into the […]