Tomorrow is my last day of my McMillan base mileage training module and it is supposed to be another crappy weather day, which means that I am going to do something easy outside and not bother driving to the gym to use the treadmill. I want to run outside, the treadmill serves its purpose, but well it is not the same as running outside.
Which meant today I decided to do a killer treadmill workout to see where I am after my two months of developing a mileage base. Originally I was going to just do a simple 60:00 minute run, but I had a lot of pent-up energy and was feeling good, errrr great.
So I decided to play around, instead of just doing another long boring run.