Starting a New Training Module – RunLog 12-30-13

I have finished the McMillan base mileage module and today I started their Workout Base module, which means that running FAST is part of the training plan again. Today’s workout was based around doing 10 laps of 100m w/100m jog at 19-21 seconds.

According to the McMillan training system, I am a Speedster and supposedly get energized by running faster – Yep they are right. I loved being able to run fast for short distances today, it brought back a lot of old memories. Continue reading “Starting a New Training Module – RunLog 12-30-13”