8.15 Miles and Fartlek Repeat Done – RunLog 1-20-14

1-20-14 Running down the Middle Road
1-20-14 Running down the Middle Road

Today was supposed to be 6-8 Fartlek repeats with a comfortable warm-up and cool-down. However, with yesterday’s race and feeling a bit tired, I thought I would just do an easy recovery run.

Yeah right, once I got out there, I felt really good, (which also means that I didn’t push hard enough during the race) and after a mile, I decided to do the planned workout.

I ended up doing 9 Fartlek legs of three telephone poles each with 2 poles of rest between, yeah I lost count and had a couple of adjustments due to traffic and having to jump off into the road’s shoulder (more on that later).
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