Today was supposed to be 6-8 Fartlek repeats with a comfortable warm-up and cool-down. However, with yesterday’s race and feeling a bit tired, I thought I would just do an easy recovery run.
Yeah right, once I got out there, I felt really good, (which also means that I didn’t push hard enough during the race) and after a mile, I decided to do the planned workout.
I ended up doing 9 Fartlek legs of three telephone poles each with 2 poles of rest between, yeah I lost count and had a couple of adjustments due to traffic and having to jump off into the road’s shoulder (more on that later).
Continue reading “8.15 Miles and Fartlek Repeat Done – RunLog 1-20-14”