Treadmill Speedwork Training Run – RunLog 2-3-14

For some reason, I just like doing speed work on Mondays that will probably change as we get into the racing season, but during this part of the year, when races are fewer and my long runs are on Fridays, it is a nice way to start the week.

Treadmill 2-3-14
Treadmill 2-3-14

I was going to do a specific pace interval workout, which meant that I needed to do it on the treadmill, which was too bad, because it was in the high 20’s, without too much wind and the road were fairly clear – you know one of those good winter days to get a run in outside. Oh well, such is life sometimes and since I have some very specific things that I want to do this year, part of my process to get there is to use the treadmill when I want to hit a particular pace.

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