Another Treadmill Run Day – RunLog 2-21-14

Just a bit nasty out there
Just a bit nasty out there

Today the weather was just nasty – freezing rain, (which is an automatic – no go) so it meant another treadmill run.

Not crazy about it, but it was the right thing to do for me.

Now I was also supposed to do my weekly long run and I had planned on at least 13, needless to say it didn’t happen.

I did 13.1 on the treadmill last week due to the crappy weather and I’m sorry, well not really but the prospect of  running that far on the treadmill to be honest – sucked and was in the “no way today category!”

I decided to do a faster, but shorter progression run and although I have battled a low-grade – yech most of the week – I wanted to push myself and either end up upside down against the back rail or feel a lot better after the run. Continue reading “Another Treadmill Run Day – RunLog 2-21-14”