After yesterday’s long run and doing 30 miles in 3 days, I wasn’t sure what kind of run today would end up being.
The only thing that I was positive about was that it was going to be done on the treadmill.
Yeah, it is still cold and the wind chills are just not what I felt like playing in today.
So any way, I was scheduled for a speed workout of some kind. Since I have pretty much decided to not run the Chamberlain Half or the Race the Runways Half (I am opting for the 5k’s if anything instead), some conscious decisions that I am making about my running and getting off the I “have to” race long bandwagon. Yeah I could do them, but you know something – while I like running longer runs on my own, the cost of running half’s is just getting to be too much and I am also starting to realize that I do not need to race long to be happy with my running.
Which means that I am going to do things a little differently than I have been and I have to figure that out…and will over the course of this week.
So what in the hell did I end up doing today? Continue reading “Treadmill Speed Workout Done — RunLog 3-3-14”