Tough Treadmill Speedwork Session – RunLog 3-17-14

Have you ever had a workout where you started out with one in mind and by the end of the workout, you ended up doing something completely different?

That is definitely what I did today.

Part 1

RA Stats.3
RA Stats.3

Continue reading “Tough Treadmill Speedwork Session – RunLog 3-17-14”

Week In Review – 3/16/14

This has been one of those consistently inconsistent weeks.

Bennie saying enough is enough
Bennie saying enough is enough-do we really have to go outside this morning?

The snow storm about did me in with all the snow removal and the continued cold weather is finally getting to me. You know that the conditions for running outside are not great when they cancel a half/5K race that I had originally planned to run this year, due to public safety concerns.

Luckily on Saturday it did get up into the 40’s and I was able to wear my shorts during my long run, even though it wasn’t the greatest of conditions.

At the same time there was a lot more cold and this morning’s 2F and feels like -7F is getting old. I know that I will be glad when the snow is gone and the temps are routinely in the 50’s overnight and I only get on the treadmill because I want to, not because I have to.

Continue reading “Week In Review – 3/16/14”