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Month: May 2014

My Rehab Routine

Since I changed the name of my blog to Ramshackle Runnah, it has given me more of an impetus to really clean-up the mess that my legs have become. It […]

On The Shelf Until Next Monday

I went to my Chiropractor today and while he understands runners and our “need” to run – he just happens to be married to one. However, based on everything that […]

Frustration Level At 9/10

Whine Alert!!! Frustrated! Frustrated!! Frustrated!!! This trying to stay positive crap is just that crap, even when I know that I have to be. It keeps getting harder and harder, […]

Sore and Thinking – RunLog 5/22/14

The day after my appointment with the Chiropractor, I was sore. I expected to be, when you are first seen by any medical professional and they are attempting to diagnose/figure […]

Going Back to What Works

I got in another pair of Skechers GoRun Ride 2’s yesterday and plan on them becoming my primary running shoes. Over the past month and a half, I have been […]

First Rehab Run – RunLog 5-17-14

It was a lazy, rainy day, where Bennie and I got soaked on our morning long walk After that I did my mobilization, stretching and strengthening exercises and felt pretty […]

Cleaning-Up This Ramshackle Runnah

It is time to clean-up this ramshackle runnah and get myself back to running consistently. How in the hell are you going to do that Harold? I keep writing and […]