Usually, this would be the day that I would be returning to running and in the past I would have definitely been running at least 3-4 miles.
However, last night I decided that I want to wait another 2-3 days and really give my hamstring a chance to calm down even more.
It is about 60% back, which is good enough to run on, or at least it used to be good enough for me.
Now I am not so sure, it seems I am have been in one of those endless: run – something hurts, run through it – it hurts more – cut mileage – keep running – hurts too much to run – stop – sort of let it heal – run – then repeat the cycle all over again – multiple times.
Whatever I have or have not been doing has not been working worth a damn, because I am running less and less. Continue reading “Day 4 – More Progress – RunLog 5-14-14”