Since I changed the name of my blog to Ramshackle Runnah, it has given me more of an impetus to really clean-up the mess that my legs have become.
It is also me admitting that I have made a mess of my legs and that I really am starting to be an old fart with a LOT of miles on my body. Who finally has to face the fact and actually accept, that if I want to keep running and do it relatively pain-free, I have to change things. Get real Harold – you have to change a lot of things, especially when it comes to injury management and rehab.
Changing my blog’s name was also a public acknowledgement, with more than a touch of humiliation of how far I had let myself go and how injury-prone I have become.
I am making progress and over the past few weeks I have been very diligent about doing my mobilization, stretching and strengthening exercises.
Let’s get the disclaimer crap out-of-the-way.
I am not a medical professional and what works for me probably will not work for you. If you have a medical condition or injury that you do not feel comfortable treating yourself, you should always see a medical professional for your actual treatment options. I am providing this information as part of my running journey, to share my ongoing efforts to clean-up the mess my running has become due the years of not rehabbing my multiple injuries appropriately (both running and non-running related). Continue reading “My Rehab Routine”