Speed Play and Warmish – RunLog 7-23-14

After a 1.0 mile with Bennie
After a 1.0 mile with Bennie

Nope, I am not complaining about the heat, I still remember last winter’s temps that busted the brass balls on all the monkeys, even though we were all bundled up and much rather run in shorts/t’-shirt and sweating my ass off.

Even so, when it gets this hot, I do make sure that I go slower, if it is above 80F and when I went by the AYC it was already 81. That is just being smart, not something that I do all that often, but I am starting to get better.

I had to be in Waterville, so I decided to do my 12 x 30 seconds faster run, with 30 seconds rest and then take it easy the rest of the way. If you look at the stats, I didn’t really go all that fast at any point during any of the faster repeats, but it was fast enough for my conditioning and the conditions.

Run #1

I guess you could almost call this a fartlek workout.  Continue reading “Speed Play and Warmish – RunLog 7-23-14”