Just A Little Speedwork – RunLog 7-28-14

Bennie and I ran downback this morning just before the rains came and at the bottom of Stevens Hill, I decided to pick up the pace, just to see how everything felt.

It wasn’t for all that far and wasn’t an all out effort, especially when Bennie somehow almost got the leash tangled in my legs (that would have been a hard one to explain, when I finally came too), so I had to do a quick twirl, while running rather quickly.

Nope I didn’t fall or hurt anything, but I am sure it would have made for a great blooper video.

Strava Bennie Run 7-28-14
Strava Bennie Run 7-28-14

That is that blip in the middle of the faster paces just after .4 miles. Continue reading “Just A Little Speedwork – RunLog 7-28-14”