Speedwork Kind of Day – RunLog 8-5-14

Gorgeous summer day again today!

However, by the time I got out there it was in the 80’s which is great for the beach, but a little warmish for doing speedwork.

But it didn’t stop me!

When I put on my Meb’s, Bennie’s eye’s lit up, then when my GPS connected and beeped/buzzed – we were still in the house and he started bouncing all over the place. Hence one of his nicknames Bouncing Bennie 🙂

Run #1

Yeah Bennie didn’t want to worry about warming up and all that other foolishness that I have go through before we start our run, he was ready to fly. At first I kind of held back a little, but once we got around the corner, I just said what to hell, smiled and ran. Then it was the usual speed play with Bennie.

Strava Bennie Run 8-5-14
Strava Bennie Run 8-5-14

As you can see we did run a bit quicker than usual for the first mile and it felt good.  Some things were still tight, but didn’t interfere too much with the paces we were hitting.

It is was harder to keep up the pace, I just am not used to going this fast – for now. Continue reading “Speedwork Kind of Day – RunLog 8-5-14”

Is Aging Really All That Bad

Yeah, my 57th birthday is this week and while it isn’t one of those milestone years – it does mean that I am that much closer to being 60 than 50.

Sure on my birthday I will enjoy the attention, presents (more running stuff), gift cardss (even more running stuff), a chance to carb load (cake, ice cream, etc.) and everything else that goes along with aging another year.

However, it ain’t all peaches and cream.

Getting older after a certain age no matter how you look at it – sucks…

aging changes your life and what you can do.

Although aging/getting older sure as hell is better than being dead, getting old is not always easy or for wimps.

This is not a post where I whine, piss, moan and groan about the vagaries of getting old (oh I might a little) – I am just going to talk about the realities of some things I have experienced as a result of my aging. Hopefully, you chuckle or nod your head along the way.

Affects of Aging

At some point in everyone’s life getting older does not mean you are getting better, it means this:

Affects of Aging Mind Map
Affects of Aging Mind Map

Yep, a frigging mind map – believe it or not, this is how I think.

Lots of things all convoluted around one central thought and if I don’t put it in something I can visualize, I go off on tangents and down more than a few rabbit holes.

Oh yea – getting back to Aging and getting older – see what I mean, my focus is easily changed, distracted, but that doesn’t have a lot to do with aging, that has more to do with how I have always been. Continue reading “Is Aging Really All That Bad”