Gorgeous summer day again today!
However, by the time I got out there it was in the 80’s which is great for the beach, but a little warmish for doing speedwork.
But it didn’t stop me!
When I put on my Meb’s, Bennie’s eye’s lit up, then when my GPS connected and beeped/buzzed – we were still in the house and he started bouncing all over the place. Hence one of his nicknames Bouncing Bennie 🙂
Yeah Bennie didn’t want to worry about warming up and all that other foolishness that I have go through before we start our run, he was ready to fly. At first I kind of held back a little, but once we got around the corner, I just said what to hell, smiled and ran. Then it was the usual speed play with Bennie.
As you can see we did run a bit quicker than usual for the first mile and it felt good. Some things were still tight, but didn’t interfere too much with the paces we were hitting.
It is was harder to keep up the pace, I just am not used to going this fast – for now. Continue reading “Speedwork Kind of Day – RunLog 8-5-14”