Yesterday was speedwork Tuesday, which means that I do a quick/hard 2+ with Bennie and then head to a local track and do some interval work.
We started out quick and went faster. The Bean was ready and raring to go. When he sees me pulling on those Blue and Yellow shoes, he gets all excited. He is learning when I wear those on a run, we are going to run fast.
He LOVES TO RUN FAST.
After coming down Blake Hill, we began to slow down a little, he was getting distracted by what some other animals had left. That was until the car was going in the same direction and we went into chase mode!!! He got into 4 paw drive and we did a wind sprint. After that part was over he had his tongue dragging, but had a big doggie grin and I was laughing too, after I remembered how to breathe again – been a long time since I ran that fast 🙂 . Continue reading “Tuesday Equals SpeedWork – RunLog 8-12-14”→