Wow that was a pretty good storm on Wednesday night/Thursday early morning. Bennie and Joey, both cuddled in against me so much that I couldn’t move 🙂 , which meant that I didn’t get much sleep until the storm passed by.
During the first run with Bennie, it was still sprinkling a little, so it was still pretty humid and even though the temps were okay, I worked up a good sweat.
We started out slow but as you can see…
Bennie really wasn’t into slow running again today, so we picked up the pace and then went into our usual “strides” pacing or car chasing mode, when a couple went by.
I did practice speeding up going into and coming out of a turn-around, instead of slowing down and then just plodding after coming out of it. Looking back at what I have done on my turn-arounds in training – I have been lazy with them and since my next 5K is an out and back, I need to practice going hard into it and then immediately getting back up to race pace, instead of just plodding out of it.
Also something that I picked up when I was reading Running Simply, is to practice finishing hard on a hill. Which makes perfect sense to me, to challenge myself to push harder at the end of a training run and finishing runs at the top of a hill, instead of the before the hill, will help me more in the long run.
The rain had stopped, the humidity went up to about 80% and even though it was only 75F degrees, it was pretty miserable for running. It turned into a great 5.0 mile progression run, I started faster and went slower every mile 🙂 .
The humidity just wore me out.
I felt good, but at the same time I didn’t want to push too hard in that humidity, especially with a long run planned for Friday. So I just ran according to effort, when the effort got harder going up the hills, I slowed down, instead of pushing myself up the multiple hills on this course.
It wasn’t a great run, but I got the miles in that I wanted for today and I had to chuckle, when I saw the weekly mileage total of 26.2. Kind of funny, especially since I do not plan on running that distance until the fall of 2017, when I get into a new age group 🙂 .