I didn’t bother to post yesterday, all that I did was recovery miles.
Which to me are more like pulling teeth without Novocaine, they hurt and it ain’t necessary.
Running that slow is hard, but I also know that it is necessary to do a good recovery workout after a TOUGH speed work session Monday.
By the time we got into that first mile, my legs felt like someone had taken ball peen hammers to them!
So it was the long slog yesterday, which meant that it was a good recovery run.