Pushing the Redline – RunLog 9-9-14

Tuesday = speedwork, which means tonight I am freaking toast. Bennie and I sat in our easy chair after lunch (around 1:30) and then next thing I knew it was 2:45. TheWife is on vacation, so she was puttering around the house, making plenty of noise and I was basically – out and she said that Bennie never moved at all either.

Based on that result, I guess they were great workouts.

Really both of my runs today were tough ones, that challenged me in different ways.

Bennie Run

I think that Bennie can tell when I put on my Skechers GoMeb 2’s, maybe there is something about the way I walk or get more focused when I put them on. All I know is that he seems to know when I put them on, that we are gonna run faster than usual and he takes off, then looks back at me as if to say “well aren’t you coming you old fart!”

Silly dog!!! ๐Ÿ™‚

Strava Bennie Run 9-9-11
Strava Bennie Run 9-9-11

Continue reading “Pushing the Redline – RunLog 9-9-14”