Back in April, I decided to change how I track my running to doing it by time only. It was something that I had toyed with a few times before, but never really stuck with it for very long – it was just too different.
I did find it very different, I didn’t have any baselines, which at the time I believed was a good thing and it did allow me to relax a lot during my running during that period, but maybe I relaxed a bit too much when I look back at things.
It has been almost 3 months since I changed to tracking my running by time only and when I played around with the spreadsheet (the joy of spreadsheets), it showed a major change in my running. Continue reading “Going Back to What I Know Best”