I ran twice today, neither of which was very far – both were just a mile, but at the same time they answered some of my Chi Running questions about cadence and how leaning forward makes a difference.
Let’s be real I don’t care what style of form improvement program, system, practice or whatever you use, the words effortless, should never be included in the marketing or other descriptions of how to improve your running. Running no matter what how efficient you run, it is still work.
Got that out of the way. Continue reading “Twice – RunLog 10-20-17”