Simplifying My Running – At Age 60
Over the years I have been a sucker for the next greatest thing in running. Running shoes, accessories, clothes, training plans and all the other assorted stuff that runners have thrust at them to supposed improve our running experience. Whether it was in one of the many running magazines that I was reading, a book who’s author knew a LOT more about running than I did or an Internet website that was part of the running community that seemed to be what I was looking for – all to help me “run better”
After all I have always wanted to run better, but unfortunately, it has not happened consistently and to be honest not all that often.
Yeah, I have been like the proverbial butterfly who flitted from training plan, training philosophy, ideology or whatever running bandwagon was popular at the moment. Even though I have lied to myself mightily and attempted to convince myself that it is only a matter of time before I figured things out and that all the stuff I have done is done to learn more about running.
At what point does everything become too much?
Information overload is a real thing.
I think that I have reached that point and am looking at many parts of my running from a different perspective than I ever have.
Let me be blunt.
Looking back with 20/20 hindsight, I can see that I screwed up my running pretty badly – making it into something that can never be for me, chasing the elusive magical running shoes, unicorn training plans along with being ignorant and stubborn about what I did know and more importantly what I didn’t know over the years.
Which actually meant that I have spent a small fortune primarily to set myself up for failure, injury, and unnecessary stress. Especially, for something that is supposed to be a fun recreational activity.
Yeah, I am finally starting to figure out that I need to change things if I want to continue to run for the long-term.
First and foremost, what does my running life look like now?
As this mind map shows, there is a bit of a convoluted mess going on with my running and this was something that I did in about an hour, just think of the mess I could make if I took time to really think about things. As it, there are far too many options in each area and sometimes the information that is now available to us all via the Great and Glorious Oz, err I mean Internet means that I want to try them all.
The problem with that is that what one idea, philosophy or brand brings to the table, another one can be found that is 180 degrees in the other direction. Which leads to far too many What to Fuck am I really supposed to do next questions – that I have not found good answers for.
What can I do to simplify my running
First off, I need to take a good look at that mind map to see what is necessary and what is fluff, duplication and make choices based on what is best for my running, not hype, marketing hoopla or stuff that is simply laying around the house.
Then I have to make some tough choices to cut down on duplication, because looking at the mind map, there are many areas where I duplicate things way too much. Some of the choices may result in my having to accept good enough versus this is neat as hell. I need to look at what the actual benefit to my running is versus my perception of something is – there is a difference.
Finally, I have to actually go ahead and do it. Not just give my choices lip service and then go back to what I have always done.
That will be the toughest part of the whole thing – the doing.
Now to get going and see where it takes me.
Hopefully, a more consistent and less stressed out runner who has more fun with his running – yeah make my running fun again.
At this point in my life, I don’t want or need unnecessary stuff going on, especially in something that I do enjoy doing as much as I do my running.
These changes will not happen overnight – well some of them might, but others I have already begun and will be making changes for a while to get where I need/want/should be with my running at this point in my life.
I guess it is true as we age, we do begin to see things differently.
Does this look like anyone else’s running, what have you done differently or done to simplify your running life. I am looking for ideas and suggestions and no I will not like some of them, but hell they might work a lot better than the ones that I have going on right now that are already not working.