Ice Means Treadmill Time – RunLog 2-12-18

Unnnggghhh yeah, a very nice film of ice on the roads this morning – no thank you. Walking first thing this morning was interesting, but not fun, so running would have been disastrous. I like our longer walk with Bennie, it gives me a chance to see how the roads are and decide whether I get to run outside or if I head for another bout on the treadmill.

This morning was definitely a treadmill morning based on the roads around the house.

However, once I got to Augusta, I had some second thoughts about having fun on the treadmill. The roads were all clear, even the sides were in decent, very runnable with temps in the mid thirties. Unfortunately, I didn’t have enough outside gear with me, though it was tempting to go with what I had. Mid 30’s are warmer, but still not that far from freezing temps.

However, it was just a bit too chilly and as much as I wanted to run outside, I decided that running on the treadmill with the gear I had with me was probably smarter.

Once I got changed I thought that I would run 5.0 miles or so.

So I got on the treadmill, set it to 7.0 mph and focused on my arm swing and running quietly. No music or TV, just running. I felt pretty good through out the entire run and had a really good last quarter mile. The bottom of my feet bothered a little and I have noticed that it seems to depend on which treadmill I am on, whether my feet bother or not, so I will keep track of the treadmills I am running on, just to see if it is the differences in the belt tightness that making a difference.

Overall a nice 5.0 mile run where I felt good the entire way.

Then I did 8.0 miles on the elliptical this evening and felt pretty good on that as well.

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