Treadmill Long Run – RunLog 2-13-18
After staying up too late watching the Olympics last night, I was a bit groggy and really didn’t feel like getting moving first thing this morning. Unfortunately, Mary is very much a morning, get up and get too it type of person, which means that I don’t get to laze around in bed – it has to be made first thing ;-).
That 2*F that the thermometer said was going on outside was a LOT colder than the weather forecast had claimed and when Bennie and I did his first walk. Well, it definitely felt like 2*F, luckily there was not a lot of wind.
It almost seems that at times Mother Nature is out to slow me up and make me run on the treadmill yet again. Now I know that is not reality, the weather is the weather and it is not attempting to thwart some lowly human’s attempts to run outside, but…it sure does seem that way sometimes.
Oh well this morning it was back in the single-digits and even after waiting until Bennie’s walk was done it hadn’t warmed up enough to get into my long run safe zone. Which meant yep – more treadmill time.
Tuesday’s are now my long run days. Which really seems to work a lot better with my schedule and it gives me Monday and Wednesday as days that I can use if for some reason Tuesday will not (that weather stuff or life getting in the way kind of thing).
So I got on the treadmill, set it too 6.8 mph and ran. Yes, I had my music play list going and also was watching the history channel – kind of a history of the world type of show, which I find rather interesting – being a former history teacher.
About 5.0 miles in the old body decided that it was going to need one of those bathroom breaks and although I made it to 6.0 miles, it was a bit of a dash to the men’s locker room. Then I came back out and resumed running.
Although it was a lot harder to begin again at this point and mentally I had to fight the rest of the way to get to 9.0 miles and then just gave up on attempting to get that last one. 9.0 miles on the treadmill is hard enough for me and hopefully the long runs outside will not be nearly as difficult to keep focused and moving forward.
Overall, a pretty good run where I kept up a nice and steady 6.8 mph speed up and even did a pretty good kick to finish up the 9.0 miles.
Still I would rather have done it outside, but soon I will be out there. The day’s are getting longer and the temps are getting a bit better.