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Month: June 2018

Tempo Pacing – MT WK4 D1

Since tomorrow night’s Quarry Road trail race will be an 8K, I decided to do my faster pace work this morning. Notice that I said faster pace, that is faster […]

A Badly Needed Rest Day – MT WK3 D6

Some days in a marathon training cycle are pretty damn mundane and that is what today ended up being. This piece of “the land” is gonna look a LOT different […]

A Pretty Good Run – MT WK3 D5

This morning Mary and I were walking on Bennie’s long walk – it was absolutely gorgeous outside. Mid 60’s, bright sunshine, low humidity and a light breeze and I decided […]

Long Run Reality Check – MT WK3 D4

Today was vehicle repair day at ACAR in Augusta and I really didn’t feel like sitting in the waiting room for 2-3 hours while they worked on the Jeep GC. […]

Recovery Time – MT WK3 D3

After yesterday’s almost 35,000 steps which included a morning speed work session, mowing the margin and then going to Quarry Road for a slightly long 5K trail race, today was […]