This morning Mary was kind enough to do Bennie’s long walk, while I did a run over at Quarry and then head North to spend time with Dad.
The run over at Quarry Road this morning is hopefully going to be part of my weekly training routine going forward. I really think that running trails a couple of times a week will help strengthen the old body, make me think less about my time and besides I like trail running.
This morning’s run had nothing to do with speed, it was all about running hills and Quarry Road has plenty of itty bitty ones and a few that are more than long enough to get my attention. Also I wanted to explore some of the new trails at an easy pace to see what they have done in the past couple of years.