Easy 4.0 & Nike – RunLog 7-13-18
Well it seems as though I am stuck in a time/space vortex continuum. The more I look at my current running shoe rotation, the more I see the big swoosh on the side. Yeah, it seems that Nike is starting to really dominate what I am running in lately.
This morning I ran an easy 4.0 mile recovery run, after yesterday’s tough trail “speedwork” session. The legs were pretty well toast and while I had a couple of places where I had a nice stride, it was all about getting the legs loosened up and doing strides when I was done.
My Nike Pegasus 33 Shield’s did quite well, although they are a bit warm for running this time of year, they are pretty comfortable.
Actually I didn’t have a lot of choice about running in the Peg 33’s.
Another Hole Forming
I have run in quite a few brands and models this year and while the rotation has been shrinking steadily to the Nike universe, this morning I was getting ready to do a nice 4.0 mile recovery run in my GoRun Ride 7’s and looked at the inside of the heel. I have been running in the quite a bit the past couple of weeks.
Unfortunately, after just over 50 miles – I am starting to wear a hole through the heel liner and within another 50 miles or less that hole will be through to the plastic heel counter. I can definitely see the hole forming and feel the roughness. It is going to be an issue going forward.
Since I really, really love running in the GRR7’s. I can run any distance and pretty much any kind of road run that I do in them. Unfortunately, this was the primary problem that I experience with the first pair that I had. Unfortunately, as that hole gets worse, it is going to cause blisters on that heel. Athough, when I think back, I have been noticing a little soreness in my left heel after wearing them lately and I am pretty sure that wear spot is the problem. I guess I just attempted to ignore it, but I can’t any longer.
No, I don’t really blame the GRR7’s, this has happened with other brands and models – my left heel has chewed through a lot of heel counters over the years – something about my left heel and my running form.
This meant looking at my shoe inventory today for a decent long, easy/recovery run shoe. About the only daily trainer I have left that I have been running well in lately – are the Pegasus 33 Shield. Which is a bit warmer shoe for running around in July too much. I have been saving them for rainy days and the fall when the temps are cooler.
Although the Peg 33’s did fine this morning, in temps that were in the high 70’s, anything much above that and the feet do get a bit warm. So that pretty much leaves me with the deal with sweaty feet and when I look at the other alternatives, they all have things that make them less than ideal.
- Asics RoadHawks (not a good recovery run shoe and too firm for me to be a long run shoe)
- Newton Gravity 2 (I can use them up to 4-5 miles before the POP1 pod starts to bother)
- Topo Ultra Fly v1 (not great for long runs, but will do if I have to)
- Skechers Forza 3’s (to firm, plus I kick the insides of my legs way too much due to the wide heel flare and don’t have a lot of confidence in them on sand/tar – I still have scars from the last time I ran in them)