Pepin Road & Forgetting About the Shoes – RunLog 9-19-18

Two days in a row where my feet haven’t bothered me – at all. Which tells me that my foot problems were a result of wearing the adidas Response Boost and nothing else.


It also means that the Response Boost will not return for an encore performance. At this point in my running life, I don’t want to deal with crap from a pair of shoes that do not work with my feet.

I just want to run – comfortably.

And that is just what I did this morning. I ran 5.0 miles comfortably and didn’t think about my running shoes, I just ran.

After thinking about what I wanted to do, I decided to head down to the new end of Pepin Road and see what was going on there since they put the road extension in. Two more houses are being built on the little hill there (gonna be a pain in the arse in the winter for those houses that are going in on that extension). Other than that Pepin hasn’t changed much since the last time I ran down there – a good thing.

The weather was just about perfect for a good run: cloudy, 55*F and a bit of breeze out of the NE. I started out pretty slow and picked up the pace a little as I ran down the hill. Today was supposed to be an easy run so I throttled back on the pace a little more than I usually would going down Pepin – even though I was feeling pretty good.

Coming back up the hill was against that breeze, which made it just that much more of a pain running uphill, but I somehow survived Philbrick Hill. Yeah right…I ran up feeling better than I have in a long time. It wasn’t a fast time, but I wasn’t reduced to survival shuffle up it – I actually maintained a decent dare I say stride, which is not something I have been able to on all too many runs back up this hill lately. So it felt pretty good.

After that I stretched out the legs just a bit, nothing all that hard, but enough to move into the comfortably hard category a couple of times.

Overall a pretty good run and one where my feet didn’t bother and I didn’t have to think about my shoes at all, except after I finished and realized that I didn’t think about them. 🙂

Oh yeah, they were the Peg 33s.

Then this afternoon, I did my cross training by chipping brush for about an hour and half. This a tough upper body workout that also makes me bend, twist and shout a little.

By the time I got done, I was definitely tired, especially when I got out the axe and played around the with stump of the blow-down tree that I was chipping for another half hour. I will play with that stump off and on for the next few weeks or until I get fed up and put an old chain on the chainsaw and get rid of it. Actually wacking on that stump with an axe does feel good – just something about it feels like a good at a very deep level.

Ahhh but those muskles (sp on purpose) that I didn’t know I still had are now complaining about how abused they were this afternoon.

More Better Run – Yah

This morning I was going through my Feedly feeds (I know, it sounds weird) and one of the blogs that I follow is Joe Henderson’s Writings. That guy, the one that used to be the Runner’s World editor back in the day.

Screen Shot on 9/19/18 from Joe Henderson’s blog

He republishes a lot of his old articles on this blog and this morning was one that really hit home for me.

More Better Runs

It put into words many of the feelings that I have been having lately about my running and running races. My problem is that I know in reality this is what I am actually doing, but my head still has this idea that I need to train for races, then race a race.

However, when I look back at my training log, it is closer to what Henderson is talking about in the article. My longer days are shorter, my faster days are slower and yes, my slower days seem to be faster than what a training plan would call for. You know a lot of time spent in the “No Zone” training zone, but where I feel fine when I am running.

Maybe I am already doing Joe’s training plan and just didn’t realize it. 🙂

The only difference I would have from the article is that when/if I go to a race, that I do my best that I can that day and not be as disappointed with the results if they do not meet my expectations. Focus more on the experience than the results, which is hard, but getting more necessary since the results are often, well most of the time, less than I want when I do race.

At some point I will finally realize that racing is not the thing I enjoy the most about my running, it is the daily runs that fuel my soul and bring me the most joy.

Some times I really think that I need to get rid of all my running improvement books and just run. I would probably be better off in the long run.

Read the whole article by Joe and see what you think of it. I know that the young guns out there will scoff and offer other advice, but at a certain point in each runner’s life, these words start to make much more sense.

They are starting to for this old fart.