More Better Run – Yah
This morning I was going through my Feedly feeds (I know, it sounds weird) and one of the blogs that I follow is Joe Henderson’s Writings. That guy, the one that used to be the Runner’s World editor back in the day.
He republishes a lot of his old articles on this blog and this morning was one that really hit home for me.
It put into words many of the feelings that I have been having lately about my running and running races. My problem is that I know in reality this is what I am actually doing, but my head still has this idea that I need to train for races, then race a race.
However, when I look back at my training log, it is closer to what Henderson is talking about in the article. My longer days are shorter, my faster days are slower and yes, my slower days seem to be faster than what a training plan would call for. You know a lot of time spent in the “No Zone” training zone, but where I feel fine when I am running.
Maybe I am already doing Joe’s training plan and just didn’t realize it. 🙂
The only difference I would have from the article is that when/if I go to a race, that I do my best that I can that day and not be as disappointed with the results if they do not meet my expectations. Focus more on the experience than the results, which is hard, but getting more necessary since the results are often, well most of the time, less than I want when I do race.
At some point I will finally realize that racing is not the thing I enjoy the most about my running, it is the daily runs that fuel my soul and bring me the most joy.
Some times I really think that I need to get rid of all my running improvement books and just run. I would probably be better off in the long run.
Read the whole article by Joe and see what you think of it. I know that the young guns out there will scoff and offer other advice, but at a certain point in each runner’s life, these words start to make much more sense.
They are starting to for this old fart.