My Running Outside Winter Guidelines and 10 Treadmill Miles

I am not really all that wimpy, but I put in a set of guidelines for running outside in Winter-like conditions, that I really believe helped me stay healthier than I have been in a long time at the end of a long and tough winter last year.

They worked fairly well last year when I paid attention to what I was doing, so I have a feeling that I will use them again this year.

  • First if there is ice on the road – run on the treadmill or use the elliptical
  • Second if it is below 20*F with or without windchills – run on the treadmill or use the elliptical
  • Third if it is in the 30’s and raining – run on the treadmill or use the elliptical
  • Fourth if is below 30*F and you are planning on a long run – use the treadmill

If I have any question about the conditions, I take Bennie for a walk and figure out if it is okay to run outside or if moving the workout inside is the correct solution. How he reacts to the conditions out there goes a long ways in my decision making process, plus I get to feel first hand how things really are.

Could I run outside in worse conditions than what I have set as my criteria to move inside?

Sure I have done it in the past without too many issues and every so often I ignore my own criteria, but at this stage of my running life I enjoy running in shorts and t-shirts versus bundling up to get outside.

Treadmilling it

After yesterday’s day off, I wanted to get in a little loner run than usual and the temps/wind chills were in the lower teens at the house (we are usually 5*F colder than Augusta-the official weather for the area). This is below my second criteria, so I headed into Planet Fitness for a treadmill run. Continue reading “My Running Outside Winter Guidelines and 10 Treadmill Miles”

A Few Things I have Learned About Running – 2018

Things that I have learned in 2018 about running and about life.

First – Everyone has an opinion about running shoes and the brands behind them. Even when they have not run in or seen the actual running shoe being talked about. Which makes me go mmmmmm and think to myself don’t pull shit out of your arse people.

If you haven’t run in a particular shoe, how in the hell do you know whether it is any good or not – you don’t. Running shoes do change for better and yes, worse from version to version. So shut up, keep your not so knowledgeable opinion about that model and version to yourself until you do run in that model and version. Then be honest about how the shoe works and doesn’t work.

If you are hating on a brand in general because you don’t agree with how they do things that is your choice and make it clear that you are hating the brand itself, but it does not mean that the running shoe sucks just because a certain brand’s name is on it.

Second – I don’t have to race. I don’t have to prove anything to anyone, but myself and for the most part most other people don’t really give a rat’s arse if I ran a sub 20:00 minute 5K or a sub 25:00 minute 5K.

It took me a long time to realize this and be happy with that choice. Racing stresses me out and every time I have one on the calendar and I have to “train for it”. I attempt to live up to how I think I woulda, coulda and shoulda been. I am one of those never-was runners who dreams that I could have been better than I was – a LOT better. My running has gone a lot better this year without racing and worrying about what I ain’t.

It doesn’t mean that I won’t run races in the future (I plan to, but they will not be the primary focus of my running). I have learned that they are not necessary for me to enjoy my running and that I still love to train to run faster, even when I don’t race. I still do love to run fast – at least fast for me. Continue reading “A Few Things I have Learned About Running – 2018”