A 5.0 Mile Tempo Run

When the thermometer say 4*F and the winds are around 10 mph, even Bennie doesn’t dwaddle along. While it was sure purty down-back, when we got to the lower gate, it was time to definitely turn-around. By the time we got back to the house, there was no hesitation on his or my part about heading up the drive-way.

While it looked gorgeous out there the temps were just too miserable to run outside this morning for me. It was below my self-imposed low temperature standard, so I headed into Planet Fitness for another bout on the treadmill. Continue reading “A 5.0 Mile Tempo Run”