Wonders of a Positive Attitude

Yeah, all that glitters is gold – right!!!???

Not always, but last week I did a great 6 x .50, with .25 recoveries and thought that it was one of the best workouts that I have had in a long time. Fast forward a week and I have been planning on doing the same workout again today.

This is what Bennie and I did this afternoon after today’s workout.


Well I am doing the Hansons Half Plan and I didn’t want to screw around with the math last week when it was scheduled to be 600m repeats, with 400m recoveries. In all my wisdom I figured it would be easier on the old noggin to just focus on running half mile repeats than attempting to figure out the 600 conversion and keeping track of everything.

I will most likely do the same thing next week with the 1K, 1200m repeat workouts and convert them to .75 fast repeats for the sake of convenience. Although I might do the first week a little slower (10K race pace) to focus on completing the workout.

Okay, so I knew that I could do the workout and focused on only being positive all weekend about this workout that in the past I found to be right on the edge of my mental want to do, more than my physical ability. I really was not always that positive about running fast repeats beyond .25.

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