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Brrrr means Treadmillin – RunLog 11/13/19

When I looked at out thermometer while I was getting ready for Bennies first walk, it said 6*F, I had already looked out the window and saw how much the tree limbs were moving, so I knew the feels like or wind chills were sub zero.

This is what the Accuweather app was telling me as the “official” temps.

Welcome to Winter only it is supposed to still be Fall. Oh well, January weather in November is the new normal.

In other words Brrrr.

Yeah, Bennie and I cut that walk pretty short. Based on that walk, even though it warmed up a bit, it was below my run outside temps. Plus the roads were still a LOT too icy out where I live to attempt running on them for an old fart that doesn’t bounce too well.

Planned Workout Description: An easy run

Variables that impacted the run: Feeling a bit tired after dealing with all the outside stuff yesterday. There is just something about extreme cold that takes something out of me more and more as I get older. So even though I was running on the treadmill my motivation was not what I would call overwhelming.

Comments: I got on the treadmill, set it to 6.8 mph, ran 4.0 miles, walked .30 for a cool-down and did my foam roll routine after the run.

In other words, an easy run, where I got the miles in.

• Day: Wednesday

• Type of Workout: Easy run

• Course: PF Treadmill

• Distance: 4.0

• Duration: 35:08

• Pace: 8:47

• Clothes: black ankle socks, Reebok compression socks, Brooks shorts, Avia tech s/s shirt,

• Rating (1-4): 2

• Running Streak Day #: 20

• Weather: Indoor

Shoes: Mileage (26.0) New Balance Fuel Cell Propel – They did great, no issues and I did not really think about the shoes, which is what I want to do.

How did this run move me towards my goal(s)? Even though I had very little motivation to go run this morning, I still managed to head to Planet Fitness and do 4.0 miles.

Cardio Total: 2.16

Non Running Comments: It is going to be a long winter.

I did get in the book Kicksology by Brian Metzler this morning and have gotten about half-way through it. I am enjoying it.

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