I walked with Bennie down-back this morning and if I really had to I could run there, but since I don’t bounce as well as I once did, as long […]

Kicksology by Brian Metzler

Kicksology is a book that I have wanted to read since I first read about it on Facebook a little while ago. So when I got a chance I ordered […]

A Real Long Run – RunLog 11/15/19

I run more for pleasure now and running outside when the temps are below freezing, the wind is howling, too much ice or snow greets my footsteps, just is not […]

Recovery 4.0 Miler – RunLog 11/6/19

After yesterday’s harder treadmill workout, today was all about just getting a few miles on the legs and not freezing my butt off – too much. Planned Workout Description: Definitely […]