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Category: marathon training

Tempo Pacing – MT WK4 D1

Since tomorrow night’s Quarry Road trail race will be an 8K, I decided to do my faster pace work this morning. Notice that I said faster pace, that is faster […]

A Pretty Good Run – MT WK3 D5

This morning Mary and I were walking on Bennie’s long walk – it was absolutely gorgeous outside. Mid 60’s, bright sunshine, low humidity and a light breeze and I decided […]

Long Run Reality Check – MT WK3 D4

Today was vehicle repair day at ACAR in Augusta and I really didn’t feel like sitting in the waiting room for 2-3 hours while they worked on the Jeep GC. […]

Recovery Time – MT WK3 D3

After yesterday’s almost 35,000 steps which included a morning speed work session, mowing the margin and then going to Quarry Road for a slightly long 5K trail race, today was […]

Fathers Day 2018 – MT WK 2 D7

Happy belated Father’s Day to all the Dad’s out there, I was just too tired (actually brain dead) to write this post yesterday. It was a scheduled rest day yesterday!!! […]

A Good Long Run – MT WK1 D6

Today was scheduled to be my first long run of my marathon training cycle. It is also the first longer run that I have done since I strained my right […]

A Pretty Good Day – MT WK 1 D4

Things are starting to get better with the hamstring, now to not get over-hyped and try to do more than it is ready for. Patience grasshopper – another couple of […]