Running With A Dog – What I Have Learned
or should that be What Have I Learned – either way, I have learned A LOT. Let’s back up a bit, I started running with Bennie back in May. He is […]
Racing Flats – Do Make a Difference
Back in February, I wrote the post Racing Flats Who Needs Them. I was wrong! Yeah I am admitting that I was completely wrong. Racing flats do make a difference for […]
12 x 20 Second Strides – RunLog 7-8-14
TheWife is on vacation this week, so my schedule is slightly different from it usually is. In other words my schedule is more about what she wants to do and […]
Kinetic Revolution 30 Day Challenge – Looking Back
Back on June 1st, I started James Dunne’s (Kinetic Revolution) 30 Day Challenge and this morning I finished it. Yes, it took a little longer than the planned 30 days, […]
Karma Can Be a Bitch
Yeah that’s right, Karma can be a bitch and when I stopped and looked back at what I have done over the past couple of months, I realized just how […]
Kinetic Revolution 30 Day Challenge
As “everyone” knows by now, I am a more than a bit of a ramshackle mess and I have decided to really work on rehabbing this old body. Yes in […]
Cleaning-Up This Ramshackle Runnah
It is time to clean-up this ramshackle runnah and get myself back to running consistently. How in the hell are you going to do that Harold? I keep writing and […]
Race Day Anxiety So Much More than the Jitters
A lot of you out there will not understand what the big deal is about race day anxiety. You probably think of it as just bad case of pre-race jitters […]
A Different Look at Running in Winter
I am getting to be a grizzled old fart, who has done a lot of stupid shit, while running in the winter-time. Most of the time I have not had […]
Running As Part of the Recovery Processs
I was reading Mike’s post on Recover Like the Runner You Actually Are! | Running Around the Bend and left a lengthy comment that pretty much says that I believe […]
It is Hunting Season
It is that time of year again, it is hunting season, that means that there are and/or will be people in the woods with guns or bows – where it […]
Time to Update the Winter Running Wardrobe
The leaves are coming off the trees, the thermometer is starting to drop and the days are soooo much shorter. You know all those signs tell me that cold weather […]
Should’a, Could’a, Would’a
I read a lot of blogs, Tweets, Facebook and Google + updates and one of things that I have noticed a lot of lately is: runners beating themselves up over what […]
Focusing My Running for Fall 2013
Over the past month, I have basically been running to run. I have put as many miles on my body as I could – to see what I could do and […]
When It Looks Like Your Hat is Raining 8-20-13
Today’s run was the tale of two runs, the first 3.0 miles and then the last 2.0 miles when my hat started to have its own rain storm. After yesterday’s […]
Questions to Ask Ourselves
I was reading this post from the Hybrid Athlete How We Help Clients Reach Goals and Make Progress and they ask questions that they believe coaches should ask their runners. […]
