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Category: Training

Easy Recovery Run and Something New

After yesterday’s hard interval workout, I planned on doing a something over 9:00 minute pace for 3-5 miles, depending upon how I felt and something new after I got done.

Bodyfat Where I am vs Where I was

One of the things that I really like about going back to Champions is that I get to work with Judy (personal trainer) again. Besides motivating me to do more […]

Running With the Wife Again 3-4-13

TheWife Running Again 3-3-13   I ran with the wife for the first time in around 5 years today and you know something – it was great. Over the past […]