Champions 10K Course 8/14/13
With all the excitement of starting this new blog and TheWife being on vacation this week, I haven’t been very good about posting my daily runs. Yes, I have still […]
Ron Paquette 5K Recap 8-4-13
Happy birthday to the U.S. Coast Guard! Yes today is also Coast Guard Day and since I served for over 20 years as a Coastie, I am and always will […]
Peter Golding 5K Race–Recap
2 Months Later. That has a strange sound to it, because it was exactly 2 months ago that I partially tore my Achilles tendon at the Miles for Mills 5K. […]
The Death of a Dream and a New Beginning
I have had this dream to run the Marine Corps Marathon this year, 30 years after I finished it in 1983. Today that dream died. It is something that I […]
What Computer Did I Get
After my Chromebook was face-planted into the bricks on the fireplace, I needed a computer ASAP, since I work from home and depend on having one. While I really liked […]
No More Chromebook
I cannot believe that it has only been a week since I had to replace my Samsung 550 Chromebook computer. What happened? My cat decided that he wanted to check […]
Quarry Road Trail Series in Waterville, Maine
No I am not running in this series, instead this is part of my giving back to running, by being a volunteer at the Quarry Road Trail Series every Tuesday […]
Time to Re-Focus on Quality Over Quantity
This post does not have anything to do with running or health and fitness – it is strictly about the quality of my blog posts and a couple of strategies […]
25th Annual Joseph’s 5K Race Report – 4/27/13
Photo by Sue Morris Today was the 25th Annual Joseph’s 5K and this is the second year that I have run this race. The conditions were a LOT better than […]
The Fountain of Aging Well
Once a week I write a blog post for Anthem’s Real Health Blog, after the post is published, I post a link to it from my blog. No I am […]
Race Calendar & Results 2013
Over the past couple of weeks, I have been attempting to put together my race calendar for 2013. I have finally got a pretty good idea of what my race […]
Race the Runways 5K Reflection 4/6/13
Funny number for taking off on the runways ;-). Today was the Race the Runways 5K road race and like they say, you race with the weather that there is […]
The RW Complete Guide to Minimalism and Barefoot Running – Book Review
A few weeks ago I was offered the opportunity to review “The Runner’s World Complete Guide to Minimalism and Barefoot Running” by Scott Douglas (who I was lucky enough to […]
My Favorite Exercise Partner – #RealHealth
Once a week I write a blog post for Anthem’s Real Health Blog, after the post is published, I post a link to it from my blog. No I am […]
A Challenge For Other Runners
I have a challenge for other runners out there. It was something that I did last fall and now that spring is almost here, I think it would be a […]
Runneritis – Updating How my Dread Disease is Going
Back in December 2011, I announced to the world that I had a dread disease called Runneritis. What’s going on Harold? I was going through a lot of my old […]
