After yesterday’s harder run, I wanted to go easy this morning. At the same time, I know that I am in one of my – I am feeling good phases and knowing myself as well as I do, running slow when I am feeling this good is difficult.
So I needed to find a way to slow myself down.
Actually there is a surefire way to ensure that I run slow – go find a woods trail.
In this area Bond Brook Recreation Area in Augusta meets that definition quite nicely. No, it is not the mountain trails you read about running in magazines or blogs, but for the local area – it will get my attention and slow me down.
Besides if I don’t slow down I will come out leaking red stuff and probably have ingested a bit of the local dirt. 😉 Continue reading “Exploring Bond Brook Trails – RunLog 8-24-18”