As “everyone” knows by now, I am a more than a bit of a ramshackle mess and I have decided to really work on rehabbing this old body.
Yes in other words I am trying to get it back to where I want and where it needs to be for me to be able to run pain-free or at least as pain-free as possible.
Over the course of the last few weeks, I have done a lot of the routines in Bruce Wilk’s – The Running Injury Recovery Program and Matt Fitzgerald’s Brain Training for Runners and while the routines are working, I am not completely…well satisfied with how it is going.
I have followed James Dunne and his blog Kinetic Revolution for a while now and I like/respect the information that he provides. A little while ago, I saw his 30 day challenge, but decided that due to my hamstring issues that I wasn’t ready to do it yet.
Fortunately for me, starting last Thursday, I found part of the solution for me and my hamstring has come a long way and when I read Dan’s post over at Run, Rest, Repeat
I got more intrigued by the
and I decided to watch more of the videos on why I should join the challenge and got motivated to go ahead do it.
So yes, I signed up for the Kinetic Revolution 30 Day Challenge and I plan to go through the entire cycle.
Even though I already worked out today, I went ahead and did the challenge activities: Continue reading “Kinetic Revolution 30 Day Challenge”