I am still in the rehab process for my hamstring injury, I have a feeling that if I am realistic, not pessimistic or optimistic, I am still 2-3 weeks away from actually running mostly pain-free from my current injury.
Something I read recently said it can take 21 to 72 days to properly heal a hamstring injury, I guess I got the 72 day variety.
I am not going to start training for anything until July, even though I will be running before then. Why not?
I know that I am loosing conditioning with the sporadic amount of running I have done all of May and I need to re-build my base during June, to get my confidence back, so that I can do the things I expect from my body while in a training plan.
While this is frustrating as all hell for me, actually it F*&%$*g sucks, because the weather has been just about perfect for running around here. However, I gotta stay positive and this injury time has given me yet another chance to re-invent myself as a runner or at least to look at the things I need to do.
Especially, if I want to run with less pain and a more efficient gait, which I hope will result in drum roll please — less pain.
Yeah, I am kind of centered around pain, for now. No, not the severe, oh I can’t stand it kind of pain that gets all the headlines, instead it is that persistent pain in the ass stuff that never really goes away and is there, especially when I run or if I step wrong.
The kind of low-level pain you can run through and do most other things, but sticks around and says “hello” like a meddlesome, nosy neighbor, comes around when you least expect or want the interruption.
Like that kind of neighbor, I just want it to go away. Continue reading “Where Do I Go From Here – Goals for the Rest of 2014”